Ever Changing Plans

The best laid plans, as always, aren't what they started out to be.  After three fairly stressful weeks, I have ditched the half marathon plan. At some point, I may decide to go for it again, but for now I am content to do my normal Mississippi 7K race. The reality of my life right … Continue reading Ever Changing Plans

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Week 4 – Recovery

I've mentioned a number of times that recovery weeks are difficult for me. They're mentally exhausting. I don't sit well. I don't "do nothing" well. My recovery weeks typically consist of lots of walking and lots of yoga. You know, enough to keep the old body moving and flexible with as little impact as possible. … Continue reading Week 4 – Recovery