Shouldn’t Have

Did! I'm going to a kick boxing class tonight. It's been YEARS since I've done any kick boxing. Unlike YEARS ago, I track everything these days and was curious about the number of calories burned doing kick boxing. So I did what every normal person does and headed to Google. "Google. How many calories burned … Continue reading Shouldn’t Have

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How To Ease Into Life

Easy step by step instructions on easing into a workout routine: Walk two laps slowly to get blood flowing to the muscles (each lap is 1/14 of a mile). Stretch out really well on the bar next to the track. Walk two laps at a moderate to fast pace. Run two laps. Walk one lap. … Continue reading How To Ease Into Life