How To Ease Into Life

Easy step by step instructions on easing into a workout routine: Walk two laps slowly to get blood flowing to the muscles (each lap is 1/14 of a mile). Stretch out really well on the bar next to the track. Walk two laps at a moderate to fast pace. Run two laps. Walk one lap. … Continue reading How To Ease Into Life


Gonna Brag

Ann posted THIS the other day. I chuckled. I love that she put the disclaimer in that the picture was not her abs. So I made this: Disclaimer: Those ARE her abs. I'm totally jealous, but I'm not a hater. I'm a proud momma bear at the hard, hard work that she has put in. … Continue reading Gonna Brag