This week SHOULD go like this: Monday - Speed Ladders & Yoga 1000 meters @10k pace (10k pace = 12:30 min/mile 90 seconds recovery 500 meters @5k pace (5k pace = 12:15 min/mile) 90 seconds recovery 500 meters @5k pace 90 seconds recovery 200 meters@mile pace (mile pace = 11:30 min/mile) 90 seconds recovery 400… Continue reading Week Two – Forging Ahead
First week done! First week survived! First week readjusted schedule! Life, huh? I tell ya, it seems to never fail that I'm constantly maneuvering around my training schedule. It should have gone like this: Monday - Fartleks & Yoga Tuesday - Volleyball & Yoga Wednesday - Volleyball & Yoga Thursday - Tempo Run; 5 intervals… Continue reading First Week – Did Not Die
Trying to rush home from the store last night when my gas light went off. Michelle was waiting "patiently" for me so that we could watch our baking show. Trying to be the POLITE mom and let her know why I was running longer than I should have.
A commercial plays on the radio practically every morning when I'm driving to work. I feel like they need to change it up just a touch. What the website actually is: koonseglass dot com What the radio actually says: k double oh en ess eee glass dot com What I actually hear: kay blows nancy's… Continue reading How’s That Again?
A few years ago I had the urge to "pretty-up" the front yard. I prepared the soil around my big oak tree. I purchased Hostas and some annual "filler" flowers. I pulled out the appropriate tools and I began. My son in law came over to help me and asked, "What layout would you like… Continue reading Fine Tuning
I have a couple of co-workers who take a small arsenal of vitamins every day. The one takes 20!! The other, probably only in the teens. And I say "only" with the utmost sarcastic tone in my voice. These same two people are the ones who preach "organic" "vegan" "anti-GMO" and on and on. I… Continue reading Becoming THAT Person
My daughters (who will deny all responsibility) have got me started watching a baking competition show. I have always loved to bake, but haven't done a ton of it in the past few years. Until recently. Watching this baking competition has been entertaining for me. My youngest daughter and I watch it together and when… Continue reading She Bakes, She Bakes