It Hurts Now

I saw this on Pinterest and it struck a chord with me. My normal warm up and cool down consists of a brisk walk. That's the way that it's always been. Warm up and cool down means that you're lowering your heart rate and easing back into normal life. Walking seems to be the best … Continue reading It Hurts Now

Back To Back

Something I swore I'd never do is run on back to back days. I've been babying my feet because of plantar fasciitis in the one, and it makes it more difficult to keep the healing process continuing in a positive manner if I run on consecutive days. My training plan doesn't have running activities on … Continue reading Back To Back