Health and Fitness, Running

Slowly But Surely

I'll tell you, training is hard! The quest for health and fitness is such a slow process. I read everything I can get my hands on. I do a lot of trial and error. When I read something that makes sense, I incorporate it into my workout routine or eating plan, depending on what it… Continue reading Slowly But Surely

Health and Fitness, Running

May As Well Be Drinking

Sometimes I chuckle when I look at the routes that I run. This was a down and back. And down and back. And halfway down and back route. One would think that it would be a straight line. One would be wrong! I was reading the other day about running surfaces. They (whoever "they" is)… Continue reading May As Well Be Drinking