Health and Fitness, MO Cowbell, Races/Events, Running

Happy Running

  Guess who ran HAPPY in the really low humidity on Saturday? This girl! Guess who WALKED up the short, albeit steep AF hill behind me? This girl! Guess who was SUPER glad to be outside on a beautiful morning? This girl! Guess who felt SUCCESSFUL for the first time during this training segment? This… Continue reading Happy Running

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Health and Fitness, MO Cowbell, Races/Events

And We Begin!!!!

Today I begin "official" training for my very first half marathon!  EEP!   I'm a bit nervous about beginning. I hope my ankle holds up. I hope my plantar fasciitis doesn't flair up. I hope I don't die from heat exhaustion in the crazy humidity. I hope to be able to complete it. It's nice… Continue reading And We Begin!!!!

Family and Relationships, Health and Fitness, Races/Events, Running

Week 4 – Recovery

I've mentioned a number of times that recovery weeks are difficult for me. They're mentally exhausting. I don't sit well. I don't "do nothing" well. My recovery weeks typically consist of lots of walking and lots of yoga. You know, enough to keep the old body moving and flexible with as little impact as possible.… Continue reading Week 4 – Recovery

Health and Fitness, Races/Events, Running

Three Weeks Strong

Can I get a collective DEEP SIGH!? I survived another week of half marathon training! Whoo Hoo! Three weeks down. Nine weeks to go. And best of all....this coming up week is my RECOVERY WEEK!!! Recovery week. I get to give my legs a break! This past week has been so hard. Monday: Hill repeats.… Continue reading Three Weeks Strong

Health and Fitness, Running

Done Ditty Done Done Done – Week 2

Week two has been a helluva week. Filled with strength, melt downs, pulling it together, a few more melt downs, confidence issues, and basically blood, sweat, and tears. Why is training so hard? Towards the end of my long run last week my knee started aching again. The same knee that began the achy thing… Continue reading Done Ditty Done Done Done – Week 2

Health and Fitness, Running

DON’T Judge!

So you all know what a run cadence is, don't you? Normally, when I think of cadence I think of the sing-songy marching directions of a drill instructor. I guess technically, that keeps the platoon in a correct cadence. I'm thinking of the running cadence. The rotations per minute of our little old legs. This:… Continue reading DON’T Judge!