Something New

I took a nice ride on the Katy Trail last night. I do this fairly regularly - at least once a week. It's good for my soul. I have a stopping point that sits right on the bank of the Missouri River and I normally spend about five minutes just sitting on the bench listening … Continue reading Something New

And They All Came Tumblin’ Down

So I bought some new biking shorts. I liked 'em. They're high waisted and hold my fat in quite sufficiently. They're a little shorter than I like, but I didn't foresee a problem with them. The fat on my thighs touch and that is bothersome, but mostly...they're alright. Then I rode the bike in them. … Continue reading And They All Came Tumblin’ Down

One Week

It's done. The training. The planning. The stressing. The freak outs. All of it. Done! One week from today I will be on the course of the Doxa Threelay. Since March 6th: Just shy of 400 miles on the bike. Right at 115 miles of running. Barely 8 miles of swimming. Almost 100 miles of … Continue reading One Week


Finagling a workout plan can be tricky for me during the summer months. Because of my race, I'm not taking to the treadmill when days get hot like I normally do because I need to adjust to running in crazy, ridiculous, insane heat. However, I'm a wuss when it comes to extreme weather. Be it … Continue reading Conundrums