Health and Fitness

Failing Versus Failure

In a year that has seemed hell bent on teaching me lessons, I have learned what is probably the most important lesson of all. At least for me. Failing does not equate to Failure. How's that again? About this time last year I set some fitness goals. These goals were inspired by the Doxa Threelay… Continue reading Failing Versus Failure

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Biking, Health and Fitness, Iron Cowboy, Running, Swimming

The Taper Effect

Between Ann and my two sisters (the two who are doing the Iron Cowboy with me), I have a pretty good sounding board for all things training related. This coming week is my recovery week, and I always seem to fall apart emotionally during a rest week. I feel like I have this huge event… Continue reading The Taper Effect

biggest loser, Biking, Health and Fitness, Iron Cowboy, Running

Lessons Learned; Insight Gained

Lessons learned: Bike seat height is crucial!!! I realized when I rode my cushy bike the other day that it was comfortable, and not just because of the cushy seat. So I measured seat height between the two bikes when I got home from my ride and what would you know... two and a half… Continue reading Lessons Learned; Insight Gained