Health and Fitness

Failing Versus Failure

In a year that has seemed hell bent on teaching me lessons, I have learned what is probably the most important lesson of all. At least for me. Failing does not equate to Failure. How's that again? About this time last year I set some fitness goals. These goals were inspired by the Doxa Threelay… Continue reading Failing Versus Failure

Biking, Health and Fitness, Iron Cowboy, Running, Swimming

The Taper Effect

Between Ann and my two sisters (the two who are doing the Iron Cowboy with me), I have a pretty good sounding board for all things training related. This coming week is my recovery week, and I always seem to fall apart emotionally during a rest week. I feel like I have this huge event… Continue reading The Taper Effect

biggest loser, Biking, Health and Fitness, Iron Cowboy, Running

Lessons Learned; Insight Gained

Lessons learned: Bike seat height is crucial!!! I realized when I rode my cushy bike the other day that it was comfortable, and not just because of the cushy seat. So I measured seat height between the two bikes when I got home from my ride and what would you know... two and a half… Continue reading Lessons Learned; Insight Gained