Health and Fitness

Heart Of My Heart

For years (more than a decade) I have preached about heart healthy options to my wonderful, charming, charismatic, obstinate, funny, ornery, delightful husband! I cook heart healthy meals. I keep healthy snacks in the house. I do what I can to make sure that Mark and I are both healthy. This is not to say… Continue reading Heart Of My Heart

Health and Fitness, POP (Pelvic Organ Prolapse), Sports

Tortoise And The Hare

Do you ever feel like you need a good fable to get you through the day? Hmmm. Me, neither. But I'm sure there is a good "moral of the story" somewhere in here. Last night I went to Mark's volleyball game with him. I'm not sure why I torment myself like this, but I'm so… Continue reading Tortoise And The Hare