Health and Fitness

Heart Of My Heart

For years (more than a decade) I have preached about heart healthy options to my wonderful, charming, charismatic, obstinate, funny, ornery, delightful husband! I cook heart healthy meals. I keep healthy snacks in the house. I do what I can to make sure that Mark and I are both healthy. This is not to say… Continue reading Heart Of My Heart

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Health and Fitness, POP (Pelvic Organ Prolapse), Sports

Tortoise And The Hare

Do you ever feel like you need a good fable to get you through the day? Hmmm. Me, neither. But I'm sure there is a good "moral of the story" somewhere in here. Last night I went to Mark's volleyball game with him. I'm not sure why I torment myself like this, but I'm so… Continue reading Tortoise And The Hare