Patience – To Be, Or Not To Be

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Doxa Threelay, I work out, Iron Cowboy, strength training

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So my foot feels good. This means I can go for a run today, right? RIGHT?????? *sigh I told myself …

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Strength Through Weakness

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Doxa Threelay, I work out, Iron Cowboy, strength training

When I was a kid – from early teens on – I was strong. Weirdly strong. I didn’t look it …

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And….We Have A Winner

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I work out, running, strength training

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First of all, HAPPY BIRTHDAY to my beautiful, beautiful daughter, Ann!! Now, let’s get on with it, shall we? After …

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