Jumping Back In

As I've gotten older I have tried to be better about listening to my body. This is a struggle most days because I'm not much a one for taking it easy. I'm kind of an "all or nothing" person, which is one of the reasons the creeping crud from hell has hung on so long. … Continue reading Jumping Back In

Attitude Adjustments

I am hot and heavy into the throes of my recovery month! To say I hate it would be an understatement. It's weird. Not having a regularly scheduled workout.  I went for a long walk yesterday - five and a half miles - and as I was aimlessly meandering I had to ask myself, "Why … Continue reading Attitude Adjustments