Being Helpful

In my quest for fitness I have tried various different things, trying desperately to find that one thing that works. It's an ever changing routine. This will work for a time but then stops. That will work really well but then stops. I seem to hit plateaus easily so am always thinking of small changes …

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Go Around Again

A couple of months ago I talked about Mark wanting to go on a cleanse. I made this menu for him (or something similar) and he was pretty good to stick with it. He lost six or seven pounds over the six days that he was eating whole foods. I have a huge issue with eliminating …

A Little Help From My Friends

OK, everyone! I need some help. My CareBear and I were having a discussion about snacks. We're both desperately trying to get some sort of control over our weight/body issues. I'm pretty good about the way I eat but sometimes I lack motivation to go out and do a workout. I'm doing better lately, but …

Plugging Along

Getting back on track means that I'm trying to be really good about what I'm eating. I'm going to have to ease up on the running for a few days. I was having stabbing pains in my knee because, you know....if it's not one thing, it's a hundred thousand others. I have to listen to …