Being Helpful

In my quest for fitness I have tried various different things, trying desperately to find that one thing that works. It's an ever changing routine. This will work for a time but then stops. That will work really well but then stops. I seem to hit plateaus easily so am always thinking of small changes … Continue reading Being Helpful

Go Around Again

A couple of months ago I talked about Mark wanting to go on a cleanse. I made this menu for him (or something similar) and he was pretty good to stick with it. He lost six or seven pounds over the six days that he was eating whole foods. I have a huge issue with eliminating … Continue reading Go Around Again