Easy step by step instructions on easing into a workout routine: Walk two laps slowly to get blood flowing to the muscles (each lap is 1/14 of a mile). Stretch out really well on the bar next to the track. Walk two laps at a moderate to fast pace. Run two laps. Walk one lap. … Continue reading How To Ease Into Life
Two posts in one day. Not normal for me. I do good to get one post out during the week. But I couldn't resist this: One of my girls posted this recipe (thanks, @HeatherO): 12 oz. frozen limeade 12 oz. frozen lemonade 1 c. water 1 c. tequila (for the record, I used 2 c. … Continue reading Wastin’ Away Again!