Biking, Health and Fitness, Iron Cowboy

So She Did – Bike

(MIND-NUMBING ALERT - this is LONG!!!!) After finishing (YES, FINISHING) my Leg 14 run that turned into a hike/walk/slodge/crawl, I was spent! Completely and totally spent. Don was feeling MUCH better after his experience during his swim leg, and headed off down Provo Canyon on the bike. I pulled out my yoga mat so that… Continue reading So She Did – Bike

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Biking, Health and Fitness, Iron Cowboy, Running, Swimming

The Taper Effect

Between Ann and my two sisters (the two who are doing the Iron Cowboy with me), I have a pretty good sounding board for all things training related. This coming week is my recovery week, and I always seem to fall apart emotionally during a rest week. I feel like I have this huge event… Continue reading The Taper Effect