Q1 2019 Update

I am happy to say that the first quarter of 2019 has started out exponentially better than the start to 2018. It's amazing how close I can get to my goals when I'm not spending an entire month sitting in a hospital room. Or nursing an injured ankle. Or dealing with other random stressors that … Continue reading Q1 2019 Update


Close Your Sleepy Eyes

I've always been a good sleeper! Ever since I was a kid. My head hits the pillow and I am out! I still conk out without any troubles, but the old lady bladder usually gets me up in the middle of the night. Sometimes the dog (hello, Bear) gets me up in the middle of … Continue reading Close Your Sleepy Eyes

Coming To Terms

You all know how much I love my data. During my workout last night (HIIT), I came to the conclusion that I'm going to have to let the "weekly intensity minutes" go. Intensity minutes are figured based on heart rate during an activity. There's a minimum heart rate required to count as "intensity." That number … Continue reading Coming To Terms