Week Two – Forging Ahead

This week SHOULD go like this: Monday - Speed Ladders & Yoga 1000 meters @10k pace (10k pace = 12:30 min/mile 90 seconds recovery 500 meters @5k pace (5k pace = 12:15 min/mile) 90 seconds recovery 500 meters @5k pace 90 seconds recovery 200 meters@mile pace (mile pace = 11:30 min/mile) 90 seconds recovery 400 …