How NOT To Train

I'm no expert. I can't set you up with the perfect training plan. I can't tell you the percentage of carbs versus proteins versus fats that YOUR body needs. I can tell you what kind of foods I like. I can share exercise tips that have helped me. I can tell you that usually I'm … Continue reading How NOT To Train


Jake has been gone for almost two years now. I stopped crying over his loss a long time ago. His pictures pop up in my memories on Facebook on a fairly regular basis, and I love seeing his happy face and his Berner smile. Today his face popped up in my memories and it just … Continue reading Memories