I have an issue. My 10k training has been going pretty well. Up until now the list of intervals has been walk 90 seconds, run 2 minutes. This week it changed. Today it said "Jog 3/4 mile (8 minutes); walk 1/2 mile (5 minutes); jog 3/4 mile (8 minutes)." There is a five minute warm … Continue reading Issues


During my run at the park I came across this: It used to be here: Why do people feel the need to do things like this? I do NOT get it. And it really perturbs me.