- Don’t ever get lazy and quit your workouts for any length of time because when you start back up it WILL kill you.
- Quinoa is a healthy form of protein. Everyone knows this. You should be aware that the texture feels a little like fish eggs popping in your mouth and it gets caught between your teeth like broccoli and poppy seeds. SEXY!!!
- Suddenly increasing your veggie and water intake makes for weird sites in the toilet. TMI, yes, but has that ever stopped me before? There’s a whole POP category that says it hasn’t!
- Corn and raisins, no matter how well you chew them, will always come out the other end whole (see #3). Black beans sometimes fall into this category.
- Coffee is WAY better than water!!! I mean WAY better! I miss my early afternoon cup of coffee (trying to cut out one cup from my daily regimen…one of three).
Carry on. I didn’t think you’d be able to make it through your day without knowing those things.