How did you all do this past week? Did you getcher move on? Here’s the run down for me:
Sunday – Walked 30 minutes at the lake. It was about one mile (1.5 laps approx). Much slower than I normally walk around the lake, but….baby-steps.
Monday – Sicker than a fucking dog. Didn’t do anything.
Tuesday – Felt much better, headed down for a workout, got distracted by the hubby (bow chicka wow wow), gonna call that a workout!
Wednesday – 35 minutes on the treadmill (20 minutes at a 3 mph pace, 5.5 incline), 15 minutes of yoga to stretch out and unwind after walking. Felt pretty good about the pace. In my “glory days” I walked at a 4 mph pace. Getting there.
Thursday – VOLLEYBALL!!!!! Whoot!
Friday – Walked on the treadmill for 30 minutes. Exciting. But far too sore from volleyball to be able to do much of anything else.
Saturday – Cleaned all the things! I had every intention of doing a workout but by the time I got done scrubbing floors and reclaiming my house from being unable to do anything my body was sore. I can tell I totally overdid at volleyball on Thursday. Holy shit, I’m out of shape!
Today’s weight: 221. Not happy with that, but I guess it’s a start. 4 pounds down from last week.
This week’s menu. I took out the morning snacks. I find that since I eat lunch at 11:30 I really don’t snack at all before lunch. So I removed that and will allow for a snack after dinner if I feel snacky…doesn’t always happen, but sometimes I’m hungry still. I also added a “what I actually ate” page. As you’ll find out, I don’t always stick to the menu. It’s more of a suggestion, and a guideline for when I go grocery shopping.
Don’t knock 4 pounds. 4 pounds is 4 pounds! 😀
WOO!
Thanks. I know I shouldn’t knock 4 pounds. But I watch biggest loser, for hell’s sake, and they’re pulling double digits. 🙂
haha Ann! Me too! Glad you are getting back into the swing of things and feeling better about yourself.
I’m totally missing the “guideline” connection. Someone may have to explain that to me.
But, yes…it feels good to be working out again, even though I curse a LOT while I’m in the middle of it. 🙂
Every time I read “guideline,” I think of the Pirate’s Code.
Proud of you, mama!
Thanks, babe.