>It’s NOT All About the Workout

>I love a good workout. I love being active. I love it when some responds to finding out I'm 47 with a resounding, "No Way!!" I attribute that response to being active. I used to think that a workout had to be a set routine. You know, 5 minute warmup, 40 minutes cardio, 5 minute … Continue reading >It’s NOT All About the Workout